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Yoga Exercises

1. Yoga Intro2. Lying Postures Part 13. Lying Postures Part 24. Standing Postures Part 15. Standing Postures Part 26. ConclusionAudio Files

  1. Body Scan
  2. Sitting Meditation
  3. Lake Meditation
  4. Infinitum
  5. Lying Yoga
  6. Standing Yoga
  7. Walking Meditation
  8. Metta Meditation